There’s help to quit smoking

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Put smoking behind you

Get help to quit

Put smoking behind you

Make a fresh quit

Up to 2 in 3 smokers will die from a smoking-related illness.

You can cut the risks – get started today

Don’t wait.  It’s never too late to stop smoking.

Quit smoking when you can. Get help to stop.

Give quitting another go – get started today

COPD is a disease where your lungs are destroyed.  Breathlessness is an early sign.

Quitting smoking is the best thing you can do for your health. It’s never too late to see the benefits

For your family’s sake, never smoke indoors.  Take it right outside.

Secondhand tobacco smoke is full of poisons. Dozens can cause cancer. Find out how to protect your family.

Quitting smoking is the best thing you can do for your health, money and loved ones.

Your body starts to repair itself from the moment you stop smoking, whatever age you are.

There are so many benefits. Quitting smoking will save you serious money and reduce your stress and anxiety.  Getting support and using quitting aids can make your quit attempt less stressful.

Doctor looking at an x-ray of a pair of blackened lungs

Reasons to quit

There are so many reasons to quit – your health, money and family. Find out how your health improves and how much money you could save.

Read more

Ways to quit

There are more ways than ever before to make quitting less stressful. Find out about quit aids, free online tools, vaping and local support.

Read more
Boy with blackened lungs and smoke poison words around him

Smokefree families

Keeping a smokefree home and car are vital to protect the health of our loved ones whether they are children or adults. Find out more.

Read more

Tell us about your smoking

Answer a few simple questions and we can offer you some advice on how to stop

Have you ever tried to quit before?

Most people who smoke have tried to stop before – but it can take a number of goes to stay quit.

If you didn’t stay quit last time, don’t think of it as failure but a stepping stone. The more times you try, the better your chances. What could you do differently next time?

Don’t feel you have to go “cold turkey”. There are no medals for making quitting more stressful than it needs to be. Nicotine from a quit aid or vaping is like an anaesthetic for stopping smoking.

There are loads of reasons to quit smoking. Stopping at any age increases your chances of living a longer and healthier life.

You’ll feel the benefits from the day you quit. You will save money, feel better and reduce the risk of serious diseases like cancer,  heart disease and stroke.

Don’t feel you have to go “cold turkey” – there are no medals for making quiiting more stressful than it needs to be. Nicotine from a quit aid or vaping is like an anaesthetic for stopping smoking.

Did you use any type of support to stop?

If you’ve used a quitting aid like Nicotine Replacement (NRT), it is best to use two products.

That means you might use an inhalator or vape (electronic cigarette) with patches, rather than just using one product. That way you get enough nicotine to manage cravings.

Stop smoking services also offer “quit coaching” which can also increase your chances of success.

Visit our Ways to Quit page for details of local stop smoking support and tips about quitting.

You can make quitting less stressful and easier if you use a stop smoking aid such as Nicotine Replacement Therapy, vapes or medication such as Varenicline, with support from a stop smoking service.

A stop smoking advisor can talk through all the different stop smoking aids and help you choose.  This might be a combination of products such as an inhalator or vape with patches, to ensure you get enough nicotine to manage cravings.

Stop smoking services also offer “quit coaching” which can also increase your chances of success.

Visit our Ways to Quit page for details of local stop smoking support and tips about quitting.

Do you notice how much you spend on smoking?

Everyone is feeling the cost of living with rising power costs and food bills. But quitting smoking puts money in your pocket.

If you smoke 10 cigarettes a day you could be saving around  £2000 a year and £185 a month by quitting.

Try our money saving calculator to see how much you could save.

The cost of smoking adds up.  If you smoke 10 a day, you could be spending over £2000 a year and a whopping £10,000 in five years on cigarettes.

That is money going up in smoke at the moment. What else could you spend it on?

Find out how much you could save with our money saving calculator

Have you ever thought about the risks of smoking?

You might already know smoking causes COPD, 16 types of cancer, heart disease, stroke and dementia.  But it is now known that 2 out of 3 lifelong smokers will die early from a smoking related disease.

Whether you smoke cigarettes or roll ups, quitting sooner rather than later reduces those risks. Your body starts to recover the moment you stop.

The fact is that at least 2 out of 3 lifelong smokers will die early from a smoking related disease – like COPD, 16 types of cancer, heart disease and stroke which shorten healthy life.  Smoking also raises the risks of dementia.

Whether you smoke cigarettes or roll ups, quitting sooner rather than later reduces those risks.  Your body starts to recover the moment you stop.

Have you considered vaping instead?

Vapes containing nicotine have helped a lot of people stop smoking, in the North East this is over 125,000 people.

There is strong evidence that vaping is much less harmful than smoking tobacco. It’s the nicotine which keeps you smoking but the tar and other chemicals in tobacco which cause most of the ill health.

Vaping might not be totally risk free but the harmful chemicals are much lower or not there unlike the thousands of harmful chemicals in tobacco smoke.

Many smokers use Nicotine Replacement Therapy (NRT) or vape to ease cravings while they quit smoking.

Vapes so far have helped over 150,000 people in the North East to stop smoking.

There is strong evidence that vaping is much less harmful than smoking tobacco. It’s the nicotine which keeps you smoking but the tar and other chemicals in tobacco which cause most of the ill health.

Vaping might not be totally risk free but the harmful chemicals are much lower or not there unlike the thousands of harmful chemicals in tobacco smoke.

Many smokers use Nicotine Replacement Therapy (NRT) or vape to ease cravings while they quit smoking.

End

Thanks for answering!

We hope it’s given you some ideas about quitting smoking, either now or in the future.

Find out how much money you could save with our Cost Calculator or visit our Ways to Quit page for free tools and local support to get started.

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