Is it ever safe to smoke indoors?

It’s good you’re thinking about the problem of secondhand smoke. But unfortunately it’s not enough unless you take it right outside.

Secondhand smoke lingers for up to 5 hours after your last cigarette. Most of the harmful chemicals in smoke can’t be seen.

Poisons in smoke drift back into the house and from room to room, waiting for your family to breathe them in – even with the door and window open.

It’s good you try to keep tobacco smoke away from your kids. But unfortunately it’s not always enough.

Secondhand smoke creeps from room to room even when the door’s closed. It lingers for hours so they’ll breathe it in when they come back into the room.

Rather than smoke in the kitchen, could you use patches, NRT or vape instead when you’re at home? Or wait until another time when you can go right outside?

Unfortunately it’s not enough to protect the family from smoke.

Secondhand smoke creeps from room to room, along corridors, and up stairs. Even if you open a window if your child is asleep with the door closed, they can still breathe it in

If you can’t get outside and aren’t ready to quit, could you go longer between cigarettes until you next go out? You could try nicotine spray, gum, patches or lozenges to get you through? Or if it helps keep your home smokefree, evidence suggests vaping is much less harmful than smoking.

Why not let visitors know your home is smokefree?

Ask friends or relatives if they can put out any cigarettes before they arrive, or pop outside if they want to smoke.

Ask them to bring nicotine spray, gum, patches or lozenges to use. There’s no evidence of any harm to others from vapes either – consider switching.

Many of us grew up in a time when it seems most people smoked. But evidence is now clear secondhand smoke is dangerous.

Secondhand smoke is especially harmful for children as they have less well-developed airways, lungs and immune systems.

Children who live with people who smoke are 3 times more likely to take up smoking themselves and are more likely to develop:

• asthma
• chest infections, pneumonia and bronchitis
• meningitis
• ear infections
• coughs and colds
• nausea and headaches.

We know it can seem like you don’t have a choice, but there are other things that might work for you and your kids.

Does your house or flat have an outside space like a yard, garden or balcony? Or you could go outside when the kids are at nursery/school?

Choose other times instead – what about when you’re taking the rubbish out, walking the dog or walking to the shops?

Use nicotine spray, gum, patches or lozenges to get you through, when you’re indoors. If it helps keep your home smokefree, there’s no evidence of any harm to others from exposure to vapes.